WOD: 4-20-13

WOD L1: 9 min AMRAP of:

7 Thrusters (75/55)
1 Thruster (115/75)
7 Thrusters (75/55)
2 Thrusters (115/75)

And so on until time expires.

At the end of the 9 minutes perfom:

2 minute AMRAP of:

Pull Ups

WOD L2: 9 min AMRAP of:

7 Thrusters (95/65)
1 Thruster (185/125)
7 Thrusters (95/65)
2 Thrusters (185/125)

And so on until time expires.

At the end of the 9 minutes perfom:

2 minute AMRAP of:

Chest to Bar Pull Ups

==

And now for some good news…

The CrossFit community in the Boston area is coming together.  Gyms from around Boston are pooling their sourcs to host a charity workout to help raise donations for the Richard’s family.  Reebok CrossFit Back Bay will be performing the charity workout this Monday.  Click here to find out what the workout will be and/or to make a donation.  There is no making up for everything that has happened, but this is an incredible opportunity for all of us to stand together and lend a helping hand.

All hands on deck,

CG

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